Services Offered
Regardless of your goals, I offer personal training services that help individuals build and maintain muscle, achieve sustainable weight loss, and condition the body through strength and functional training. I work with individuals at all life stages and assist you in balancing and implementing a healthy lifestyle. I keep you accountable while pushing you outside of your comfort zone and providing the support needed in order to help you be successful, strong, powerful and confident.
Online Coaching
Online coaching is flexible and budget friendly. I assess your needs and provide you with options that fit your current lifestyle, availability and goals. This ranges from supplying workout programs and/or planning your route to success with weekly coaching throughout your fitness journey.
1:1 Training in Private Studio
Private training sessions can be provided at Aimee Sinclair Fitness. This newly built facility boosts all the necessary equipment for achieving all fitness goals. This is a great option for those who are intimidated or distracted by public gyms. Also a great way to complete your workout efficiently as there is no time spent waiting for equipment.
1:1 Training in Home/Onsite
On site training can be done in home, condo or cottage. Great for those with busy schedules or prefer the comfort of being at home. Feeling comfortable and confident in your environment can improve your path to success. Workouts can be planned to incorporate body weight movements or any equipment that you may have.
