Rebuild you
This is where everything comes together! Inside Rebuild YOU, nutrition coaching and strength training aren’t separate — they’re integrated to build structure that actually lasts. We stack strength, discipline, and self-trust brick by brick until your foundation is solid.
Every rep. Every habit. Every decision to keep going becomes proof that you’re no longer the woman who negotiates her standards.
You’re not chasing a new version of yourself.
You’re rebuilding a body and a life that finally reflect who you are.
Rebuild YOU VIP
Rebuild YOU VIP
This is what your next level looks like:
To look tight and toned.
To lose weight and keep it off.
To ditch the diets, trends, and mental blocks for good.
To have structured workouts that fit into your schedule.
To trust yourself to eat with intention and without the guilt.
To have a system that doesn’t collapse the second life gets lifey.
To say yes to every opportunity with heck yes energy and confidence.
To look in the mirror and love every part of your reflection.
To have confidence in knowing that you are making the best decisions for yourself each and every day.
To feel comfortable in your skin and any outfit.
To prioritize your strength, your boundaries, your choices, and your health.
To Embody the kind of confidence that inspires everyone around you to start making changes in their own life.
Why I Created Rebuild YOU
Because I’ve lived the spiral.
I’ve felt like a stranger in my own body, and used to hate the way I looked and felt. I was constantly judged by the people in my life as I grew up. Naturally this led me down a path of body dysphoria and disordered eating.
I spent years stuck in vicious cycles. The all-or-nothing mindsets. The punishment workouts. The on-track/off-track thinking. And of course… the constant comparison to other women around me.
Unfortunately, we didn’t create these cycles for ourselves. We’ve been influenced since birth about what we “should” look like or what it means to be “healthy”.
Now I lead women out of that loop and into their real power.
The kind of power that’s visible in and out of the gym and show in the way you move, speak and carry yourself.
The kind that turns discipline into devotion and wellness into a lifestyle.
YOU get to decide what “healthy” looks like for you.
16-Weeks. One identity shift.
Here’s all the
juicy details
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16 Weeks of Personalized Nutrition Coaching
One size does not fit all. We review what foods you are currently eating and create a roadmap to get you to your desired goals. No foods are off limits, but you will learn how to build balance so your nutrition aligns with your goals and fits into your current lifestyle.
Personalized Workout Programs
I personally build your workout programs for your body and design it around the equipment you have access to. Don’t worry, if you’re not ready for the gym atmosphere, I’ve got you covered with body weight exercises. But I will have you walking into the gym with confidence in no time.
Direct In-App messaging with me
Unlimited 1:1 access between coaching calls and sessions. You’ll never be without support.
In-App Access for tracking food, measurements, weigh-ins, workouts and more
You don’t need to download another tracking app. You can sync all your wearables directly to my app so we have all the data we need to get you to your goals.
5x 1:1 Coaching Sessions (Intro + deep dive at the end of each 4-week phase)
These calls are going to break the patterns holding you back, and help you get brutally honest with yourself so you can rewire your mind and reclaim your power.
Weekly Nutrition Group Coaching Calls
This space is for women who are ready to step into the best version of themselves and connect with others. Women who have decided that they are done settling and are ready to prioritize their own needs - guilt free. Because we all deserve to be a little de-lu-lu about how beautiful, confident and strong we are!
Weekly Strength Coaching Call
This space is for women who are ready to train with intention and confidence. Each week, we break down programming, technique, progression, and real-life obstacles so you’re never questioning if you’re “doing enough” or “doing it right.” This is where strength becomes empowering, not intimidating, and where showing up consistently builds trust in your body and yourself.
Reflection, Mindset and Habit Coaching
We dive deep into behaviours. It’s time to rise above excuses and build standards. We strategize how to set you up for success based on your daily obstacles.
Your Investment: $450 monthly - 16 week commitment (Saving $150/month)
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Want even more? More accountability + personalization because you know you’re the type of woman who needs a standing appointment in order to do the damn thing? This is for you then!
Everything in my 16 week Rebuild YOU. PLUS:
Bi-weekly 1:1 Coaching Calls
Your Investment: $600 monthly - 16 week commitment
This is the start of living in a body that you love and trust.
It’s the only space where you feel strong AF - inside and out.
Are you ready to:
Have the energy to say yes to every invitation.
Not feel pressured by summer anymore because you’ve broken free from the cycle.
Never have to ask your husband for help when you want to rearrange your furniture.
Carry all your groceries in one trip.
Never drool over someone else’s plate again.
Pick up your kids without worrying about hurting yourself.
Create a healthier space that positively influences your children.
Buy as many plants as you want because you don’t need help loading them into the car.
Book that vacation because you aren’t afraid of putting on a bikini.
Order whatever you want from the menu because you’ve learned what balance means for you.
Never again allow the scale or someone else define you or your worth
✨ You’re not becoming someone else—you’re becoming you.
This isn’t for the woman still stuck in her excuses. This is for the woman who knows there’s more — more strength, more power, more life — and she’s done waiting to claim it.
This is the last time you restart. If you’re ready to break the cycle and step into your strongest, most embodied self — Book a free call now.
